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3 simple steps to sugar reset | Nourish

Sugar Reset


It is no surprise that in a time when diabetes and disease run rapid that sugar consumption is at an all time high.

Disease thrives on sugar. It creates an unhealthy environment within the body and throws your entire system into a state of chaos. Funny thing is, sugar has effects on your body like a drug. SUGAR is widely over prescribed through ads and added to most products available in your grocery store.

So what do you do to rid your body of this new legal high?

Realize the packaged foods are fueling part of the problem.
They all most likely have pesky hidden ingredients with fancy names=SUGAR!

  • Sucrose
  • Maltose
  • Dextrose
  • Fructose
  • Glucose
  • Galactose
  • Lactose
  • High fructose corn syrup
  • Glucose solids
  • Cane juice
  • Dehydrated cane juice
  • Cane juice solids
  • Cane juice crystals
  • Molasses
  • Honey
  • Dextrin
  • Maltodextrin
  • Dextran
  • Barley malt
  • Beet sugar
  • Corn syrup
  • Corn syrup solids
  • Caramel
  • Buttered syrup
  • Carob syrup
  • Brown sugar
  • Date sugar
  • Malt syrup
  • Diatase
  • Diatastic malt
  • Fruit juice
  • Fruit juice concentrate
  • Dehydrated fruit juice
  • Fruit juice crystals
  • Golden syrup
  • Turbinado
  • Raw sugar
  • Sorghum syrup
  • Refiner's syrup
  • Ethyl maltol
  • Maple syrup
  • Yellow sugar

 Sugar Reset

Limit consumption of all packaged foods

Limit consumption of fruits

Slowly Add ONE (healthy) sugar

Add ONE Sugar= only 2-3 tablespoons of (healthy)sugar a week.
This includes fruits. One piece = ONE (healthy)sugar

What is a "healthy" sugar?
Unheated, Raw Honey
Coconut Sugar

 Truthfully there is no healthy option, other than fruits(but you can still eat tooo much). Over consumption of carbohydrates equals excess sugar in our bodies, however a healthy limit is needed. Our bodies are made to break down carbohydrates as our sugar. This is meant for energy.  Some carbohydrates break down quicker than others, these are the ones we want to "LIMIT".

For More Information on Excess Simple Carbohydrates and How to Limit
-with Custom Meal Plans Available 

This reset will encourage the removal of build-up within the body. Eliminating sugar can help decrease muscle recovery time and increase mental alertness and energy levels. It also encourages the stabilization of blood sugar.

Once a week I make a treat...

 This week for us I used
Organic Raw Cacao powder, Raw Honey, Coconut Oil & Walnuts
and made Chocolate Walnut Bites

 As Always I am available for live sessions in
Nutrition and Wellness Counseling
Physical Fitness Training

Live well, my friends!


Some more NO SUGAR resources

How to Spot Sugar on Food Labels
Other Names for Sugar on Food Labels
9 Reasons to Avoid Sugar

These links are in no way affiliated with GetAMAZIN. LLC



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