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10 Foods that Improve your Focus | Nourish | getAmazin health




Time is money, and in today’s work world, or life in general, it is the gold standard for success that you are able to perform and do it better than those around you. If not you risk falling behind, or losing the things that provide necessities. 

Here it is 3 o’clock and your need for a nap kicks in, yet you still have hours of work left to do. In a lot of cases, it is habit to grab an energy type drink or something overflowing with caffeine and sugar to be able to push through. But what if those things were robbing you of the actual benefits you are seeking? 


Body Blast 1 | Exercise | getAmazin health






 Squats x12

Lunges w/Tap x12 L&R

Jumping Jacks x12

Push Ups x5

Deadlifts x12

REPEAT AMRAP (As Many Rounds As Possible)

Healthy Mothers and Babies | Nourish | getAmazin health





The health of a mother and newly born infant are often the determining factors of the health of a location. πŸ‘©‍🍼🀰

 That is why it is extremely important to make sure that women of childbearing age who are planning to become pregnant, may be currently pregnant, as well as postpartum are receiving adequate information on how to keep themselves and their children as healthy as possible. 🀸🏽🀽

It is surprising that in a country as developed as the United States, infant mortality (the death of a child before one year of age) is still such a problem?

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