Time is money, and in today’s work world, or life in general, it is the gold standard for success that you are able to perform and do it better than those around you. If not you risk falling behind, or losing the things that provide necessities.
Here it is 3 o’clock and your need for a nap kicks in, yet you still have hours of work left to do. In a lot of cases, it is habit to grab an energy type drink or something overflowing with caffeine and sugar to be able to push through. But what if those things were robbing you of the actual benefits you are seeking?
