After a year of stressful times, I noticed my hair just wasn’t feeling as good as it usually does. One day on TIK TOK a dr came on saying how Rosemary oil is good for scalp health. #amazonfinds

After reading about the health benefits of this oil I figured it was worth a try. After a couple of weeks, I could tell the overall health of my scalp and my lengths were looking more hydrated and refreshed.

 get it here ✨

 🍽Who doesn’t love a good pasta dish. 

Now I don’t claim to be a great cook, nor do I aspire to be. Kudos to those who have this passion on their heart as it truly is a gift. My main goal with my dishes is to feed a hungry family with foods that hopefully provide their bodies with all the right nutrients to do the best we can. #ad #amazonfinds 

Of course, no method is fool proof, however having his or her best chance is what I 💕 to explore behind the scenes. 

So with out further chit chat...

The Recipe 

3 gloves of garlic

1lb beef

4 cups spinach

2 cups dices sweet peppers (extra add-in)

1 can tomato sauce

2 packs Brown Rice Noodles (#amazonfinds) 

get them here ✨

1/2 stick butter (or another healthy fat substitute)<—— reach out to learn more!

He-Man was a courageous little dog 

with the biggest ❤️  I have ever seen. I had him since my high school days and that little guy went through A LOT of things right by my side. Many people choose to have animals be a part of what many realize becomes a family member. 

Often I am reminded of the maybe not so familiar saying ‘everyone's dog is the best dog’, and none of them are wrong. 

Well, he, my friend was one of the best! When Jaze was little I often would write him little books 📚 📖 s about life’s journeys and if he had still had been little I would have read to him 🙂

So through the years, He-man was a staple in our family. I imagine that many others have these special little visitors to assist us through life. When he finally passed after what I hope to have been a long happy life. I had a different conversation with Jaze, as age has graced us both.  It was always important to me to present real-life events to children in age-appropriate ways. 

Check out his journey with our family below 

get the book here ✨📚

Every Body Eats 🍽

No matter who you are far and wide, one thing all humans have in common is that we ALL EAT. 🍽🍽 Throughout history and across all cultures "breaking bread" has been seen as a staple in our existence. Now more than ever is a time to be more cautious of who, what, where, when, and how we consume the food that keeps us going. 

Check it Out at Apple Books: Every Body Eats 🍽

 Some days just call for body oil. 💦 

I am kind of unsure of how to describe this type of day, maybe it is just to have some extra glam... but anyways?!? 

For those types of days, I have searched high and low to find what not only has worked the best for me but also does its best to give back to my girl, Mother Earth. I truly believe that better products produce better results not only for you but for her and all of her amazing wonders.... so anyways 

👌Growing up, of course, I have tried sooo many different oils,(I also had that one special friend who would put baby oil on in the shower and have us all busting our ass later on) but due to having problematic skin have learned to avoid certain products that more often than not cause clogging and more breakouts. Typically, I found this to be the case with mineral oils, cottonseed, or mineral oil varieties.  After researching a ton of articles about coconut oil found that it can provide many beneficial things to not only the inside of our bodies but the out too  😉

So getting on to the goods. It’s so simple. Purchase the coconut oil pump, pick out your favorite essential oil (for me this time was MANGO) add them to gather, and GO! Don’t forget to head on over to the Amazon shop and pick it up! 

get it now 🤩

Quick, easy, and right to your door!

If you’re anything like me, you have gotten too busy or forgotten to drink enough water 💦. Which is sooo easy to do when you are on the go! One of the biggest problems is that often times you do not realize that need more water until it is too late. This product has been a go-to staple in our kit for years now and I can’t even begin to explain how many times it has helped us out in situation normal water or just not do.

Honestly, our family has been using this to supplement our water for years now and it has stood the test of time as a go to addition to our medicine cabinet, my hiking pack, and purse. 

An even better point and reason we love this product is because 

-easy to use

-no added sugar

-add to any beverage

-quick results

More about the product below from the manufacturer 

• CONCENTRACE IS THE BEST SELLING TRACE MINERAL SUPPLEMENT FOR A REASON - For roughly the last 10 years straight, Trace Minerals Concentrace drops have been the best selling trace mineral product according to SPINS data. SPINS tracks the sales of all products in the natural space. There is a good reason that so many people trust Concentrace as the mineral supplement for their family, and so should you. Try Concentrace today and feel the difference. 
• MINERAL DEFICIENCY AFFECTS BETWEEN 50% AND 70% OF ALL AMERICANS - That is not a typo! Due to various environmental factors, you and your family are not getting the same mineral content from food as you would have 30 years ago. Because of this, it has almost become a requirement to use some sort of mineral supplementation. Let Concentrace be your trusted source for your family 
• OVER FARMING HAS DEPLETED OUR SOILS OF THE MINERALS YOU NEED - Because of our farming practices, the soil in which your fruits and vegetables are grown likely have less than half the mineral content they did just 20 years ago. Because of this lack of nutrient content in our fruits and veggies, a widespread mineral deficiency is impacting more than half of all Americans. 
• NATURALLY HARVESTED WITH NO CHEMICALS - Trace Minerals is the only company that harvests their trace mineral formula without using any heavy machinery or chemicals. Concentrace is produced using two key factors. Those factors are natural evaporation and time. Unlike other products available, Trace Minerals won't use chemicals or machinery to speed up the manufacuring process, ensuring your family the cleanest, safest mineral supplement available 
• WE GUARANTEE THAT YOU WILL LOVE THIS PRODUCT - We are so confident that you will love this product, that we are willing to guarantee it. That is how confident we are our product will help you be a better you. If after you finish your container you don't like the results, we will give you your money back with our FEEL THE DIFFERENCE guarantee.