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30 Day Physical Fitness Plan | Exercise | getAmazin health


Hello Everyone!! :)

Today, I’ve got something special for you all. I’m releasing my personal 30 day Physical Fitness Plan. I came up with this plan a while ago and have used it myself for various things throughout the years. One of which was to get back in shape after Vohz, and wished I had after Jaze.

Over the years I have trained others, and myself coming up with this SUPER EASY to use plan that can be adapted in a small space like you see me doing or at the gym. There are also ways to do modified versions of  all the exercises, which I have demonstrated some in the videos.

WATCH EXERCISE Videos 1, 2, 3,  4, & 5 BELOW :)

*Also Included a 30 day Calendar(at bottom of post)*


Work Out Fitness Exam | Exercise | getAmazin health



This is an assessment to see where you are at physically. This is also a chance to see how increasing your physical activity throughout the week can help you improve specific body movements without even completing these movements all the time. It also helps you to gauge your progress and encourages you to turn it up a notch. So what are you waiting for? 

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