30 Day Physical Fitness Plan | Exercise | getAmazin health
Hello Everyone!! :)
Today, I’ve got something special for you all. I’m releasing
my personal 30 day Physical Fitness Plan. I came up with this plan a while ago
and have used it myself for various things throughout the years. One of which
was to get back in shape after Vohz, and wished I had after Jaze.
Over the years I have trained others, and myself coming up
with this SUPER EASY to use plan that can be adapted in a small space like you
see me doing or at the gym. There are also ways to do modified versions of all the exercises, which I have demonstrated some in the videos.
WATCH EXERCISE Videos 1, 2, 3, 4, & 5 BELOW :)
*Also Included a 30 day Calendar(at bottom of post)*
It can be used by SERIOUSLY, EVERYONE!!
For Beginners, who are
just starting out learning functional movements, to advanced who can use it for
a quick warm up.
What’s even better is that you can increase this for the level
you need. Body weight, Bands, or Dumbbells etc.
Physical Fitness 1
Lawn Mowers
Push Press
Push Ups
Jumping Jacks
Squats
Don't forget to check out the 30 day Fitness Calendar at the bottom of the post!! ;)
Physical Fitness 2
Squats
Dead Lifts
Lunges L&R
Kick Backs L&R
Side Raises L&R
So what’s stopping you? What’s even better, is you can spend
as little as 5 minutes or 30, it’s totally flexible.
Physical Fitness 3
Burpees
Push Ups
Jumping Jacks
Squats
Don't forget to check out the 30 day Fitness Calendar at the bottom of the post!! ;)
Physical Fitness 4
Pile Squats
Side Lunges L&R
Mountain Climbers
Scissor Kicks
Knee Ups
Don't forget to check out the 30 day Fitness Calendar at the bottom of the post!! ;)
Physical Fitness 5
Lunges L&R
Forward Folds
Plie Squats
Squat Holds
Jumping Squats
Don't forget to check out the 30 day Fitness Calendar ;)
So Let’s Get Moving!
I can't wait to see your progress, and hear about your success. Be sure to post progress pictures to the feed. I hope you guys enjoy these workouts as much as I have. :)
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