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30 Day Physical Fitness Plan | Exercise | getAmazin health


Hello Everyone!! :)

Today, I’ve got something special for you all. I’m releasing my personal 30 day Physical Fitness Plan. I came up with this plan a while ago and have used it myself for various things throughout the years. One of which was to get back in shape after Vohz, and wished I had after Jaze.

Over the years I have trained others, and myself coming up with this SUPER EASY to use plan that can be adapted in a small space like you see me doing or at the gym. There are also ways to do modified versions of  all the exercises, which I have demonstrated some in the videos.

WATCH EXERCISE Videos 1, 2, 3,  4, & 5 BELOW :)

*Also Included a 30 day Calendar(at bottom of post)*



It can be used by SERIOUSLY, EVERYONE!!

For Beginners, who are just starting out learning functional movements, to advanced who can use it for a quick warm up.

What’s even better is that you can increase this for the level you need. Body weight, Bands, or Dumbbells etc.

Physical Fitness 1 

 

 Lawn Mowers

Push Press

Push Ups

Jumping Jacks

Squats

Don't forget to check out the 30 day Fitness Calendar at the bottom of the post!! ;)

 Physical Fitness 2

 

 Squats

Dead Lifts

Lunges L&R

Kick Backs L&R

Side Raises L&R

So what’s stopping you? What’s even better, is you can spend as little as 5 minutes or 30, it’s totally flexible.

 Physical Fitness 3

 

 

 Burpees

Push Ups

Jumping Jacks

Squats 

 

Don't forget to check out the 30 day Fitness Calendar at the bottom of the post!! ;)

Physical Fitness 4 

 

 

Pile Squats

Side Lunges L&R

Mountain Climbers

Scissor Kicks

Knee Ups

 

Don't forget to check out the 30 day Fitness Calendar at the bottom of the post!! ;)

Physical Fitness 5 

 

 

Lunges L&R

Forward Folds

Plie Squats

Squat Holds

Jumping Squats

 

Don't forget to check out the 30 day Fitness Calendar ;)


So Let’s Get Moving!


I can't wait to see your progress, and hear about your success. Be sure to post progress pictures to the feed. I hope you guys enjoy these workouts as much as I have. :)

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