Your body can benefit from nearly any
type of physical activity. Participating in regular training time can lead to feelings
of happiness created from endorphins. During physical activity your body
actually makes more feel good neuropeptides (MayoClinic, 2014).
Physical training is often said to give
a euphoric feeling, which is also usually accompanied by encouraging outlooks
on life and events. Endorphins also help the body to diminish the feeling of
pain. Physical activity helps the body fight disease as well as improves your
physical condition (ADAA, 2014).
Reference:
ADAA, (2014) Physical Activity Reduces
Stress, Retrieved September 22, 2014 from http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st
MayoClinic (2014) Healthy Lifestyle,
Stress Management, Exercise, and Stress: Get Moving to Manage Stress. Retrieved
from http://www.mayoclinic.org/healthy-living/stress-management/in-depth/exercise-and-stress/art-20044469
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