What in the Heck, is Spirulina??! | Nourish
Speer-
Ew- Leen’ Uh- is a blue green microalgae. It is a natural source of essential
phytonutrient, protein, and amino acids. It is available for supplementation in
flakes, pill, and powder form.
It
contains the minerals Calcium, Potassium, Magnesium, and Iron.
Trace
Mineral content of Selenium, Manganese, and Zinc.
Providing
vitamins B1, B12, and E.
It
contains the fatty Acid Gama- Linolenic Acid (GLA).
62%
of Spirulina is beneficial amino acids (University of Maryland, 2016).
It
has been found to be very low in toxicity even in high amounts. The recommended
daily intake is 3-5 grams before meals. Spirulina has shown promising results
in infant malnourishment when administered in 3-15g daily before meals.
There
are approximately 35 different species, they are found in the oceans tropics
and subtropics.
Spirulina
has high nutritional value.
·
Promotes weight gain in malnourished clients
·
Promoted weight loss
·
Use as a natural antiviral
·
Chemoprotective agent
·
Helps symptoms of Fibromyalgia
·
Helps fight off infections
·
Boosts Immune System
·
and helps to decrease cholesterol
Spirulina
has been used for centuries in Africa and South America. The most suprising
result of studies conducted where the anticholesterol, antiviral and
immunologic properties (Roth, 2010).
Sprirulina
has shown to increase greater stores of iron and higher hemoglobin content for
those who are pregnant.
All
products should be used with caution due to mercury content.
Always
research your product and get it from a reliable source. It is not recommended
if you have a thyroid condition. As always speak with a medical professional
before starting any supplement.
Be
well, and enjoy your Garden of Eating.
Uriia Underhill, B.Sc
Also Published at:
Reference:
Roth,
L.(2010) Herbs and Natural Supplements, 4th Edition, pg. 575) Mosby.
University of Maryland, (2016) Medical Center, Medical Reference
Guide, Spirulina, retrieved from http://umm.edu/health/medical/altmed/supplement/spirulina
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