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The author is not a licensed practitioner, physician, or medical professional and offers no medical treatments, diagnoses, or suggestions or counseling, The information presented herein has not been evaluated by the U.S. food Administration, and is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program, and physicians should be informed of all nutritional changes.