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Sunday Family Training | Exercise

Celebrating a Beautiful day outside was very refreshing. Spending too much time in the house in this family things start to get a little... cramped. haha.

What better time to throw together the perfect way to burn off a young spring breaker's energy and to help boost a tired dad and mom. lol, we all had a little "fun" time together (guest appereance from some of the #4Vohz animals).


Workout

Kettlebell Swings
Deadlifts
Push Ups
Farmer's Carry

Follow the Leader Tag

Mountain Climbers
Push Pull Drills
(indivdual & partner)


Hope everyone had a great day!
Stay Well,

Uriia

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