1. Lean Muscle Mass 🏋️🏋️♀️🤼
Cutting out processed foods and eating lots of vegetables
and fruit 🫑🥑🍒🍇 helps to eliminate excess body fat. It also allows you to be able to
add quality lean muscle mass.
2. Balanced Blood Sugar Levels
Limiting processed sugar as well as increasing the amounts
of vegetables allows the body to keep a maintained blood sugar level. This also
keeps the body from crashing throughout the day, which is sometimes referred to
as sugar fatigue.
3. Avoiding Wheat and Gluten 🥯
Helps to rid the body of inflammation. It also works to slim
down the waist as well as speed up a sluggish digestion. A lot of diseases have
been linked to inflammation within the body. Not to mention that high waist
circumferences have also been associated with other health issues.
4. Avoiding Processed Foods 🍭 🍬
Once again something is bringing up avoiding synthetic
chemicals. These things are foreign to the body and tend to wreak havoc on
hormones and can lead to other health issues such as weight gain, fatigue, skin
issues, and suppressed immunity. Many of these chemicals put extra undue stress
on detoxifying organs which create issues for the entire body.
5. Cut the Crap. Eat A lot. 🍔
I’ve mentioned this before but when you cut out the crap you
are able to eat a lot more. This is because good quality food is not calorie
dense but it is quality dense. Meaning your body can take in a lot of vitamins
and minerals from Whole Foods without empty calories which often cause unwanted weight gain.
Do me a favor, and try to each too much spinach. Have you ever cooked that stuff?!? 😂😂
6. Setting Great Guidelines
This is extremely important and one of the most valuable
things about the paleo diet. Once you have eaten good for a long period of
time, you are able to detox your body and get down to the bare minimums of what
you need. This allows you to then add in certain limited foods and assess how
they affect you. For instance, a lot of time wheat causes bloat, or milk causes
acne and so on. After a period of time you will find that you actually begin to
want foods that were once not as appealing to you. But remember eat a lot of
veggies often, and eat a wide variety.
Go ahead. Give it a go. Listen to your body and learn about
how much great food can benefit you.
Wonderful article. Fascinating to read. I love to read such an excellent article. Thanks! It has made my task more and extra easy. Keep rocking. dr oz diet cleanse
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